26 Tips For Healthier Juicing

By on February 24, 2015
26 tips for healthier juicing

Juicing is a great way to get nutrient dense food into your body. In this post we will share with you 3 main benefits of juicing and 26 tips for healthier juicing.

3 Benefits of juicing

  1. Juicing helps you absorb all the nutrients from the vegetables – This is important because most of us have impaired digestion as a result of making less-than-optimal food choices over many years. This limits your body’s ability to absorb all the nutrients from the vegetables. Juicing will help to “pre-digest” them for you, so you will receive most of the nutrition, rather than having it go down the toilet.
  2. Juicing allows you to consume an optimal amount of vegetables in an efficient manner –If you are a carb type, you should eat one pound of raw vegetables per 50 pounds of body weight per day. Some people may find eating that many vegetables difficult, but it can be easily accomplished with a quick glass of vegetable juice.
  3. You can add a wider variety of vegetables in your diet – Many people eat the same vegetable salads every day. This violates the principle of regular food rotation and increases your chance of developing an allergy to a certain food. But with juicing, you can juice a wide variety of vegetables that you may not normally enjoy eating whole.

26 Tips For Healthier Juicing

Slide2

Using Produce that is under ripe will not have the same amount of enzymes as those that are fresh

 

Slide3

Not only is organic free from pesticides, it is also non-GMO which means it has not been genetically engineered in any way.

Slide4

The Stems contain a good amount of fiber which will aid in the digestion process

 

Slide5

Since you are using organic plants for your juices there is no need to scrub or use soap. Simply rinse off any dirt and juice it up.

 

Slide6

Ginger is most commonly used to relieve stomach issues, however it also has many other health benefits which you can read more about in one of our posts here. 11 Benefits of Using Ginger

 

Slide7

There is nothing wrong with using fruits in your juicing however vegetables contain more nutrients and are more beneficial for your health. Fruits can be used to sweeten up or add extra flavor to your juices.

 

Slide8

Not only does juicing provide a great amount of nutrients but it also concentrates the natural sugars in fruits and vegetables while separating out all the fiber that would normally slow the absorption of sugars. 4 ounces a day is the optimal amount to keep your health progressing in the right direction.

 

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Slide18

Assuming you are adding fruits to your juice

Slide20

The most outstanding feature of the wheat grass is its very high content of chlorophyll at about 70%. This alone makes it a super food that has a highly energizing and alkalizing effect.

Wheat grass is a complete food and an excellent source of vitamin C, E, K and B complex (including B12). In the minerals department, it is rich in calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, protein, sodium, sulphur, and zinc.

This miracle grass also has a long list of amino acids – about 17 types of them and about 80 known enzymes. Don’t worry it doesn’t taste like your lawn

 

Slide21

Some of the health benefits of fennel include relief from anemia, indigestion, flatulence, constipation, colic, diarrhea, respiratory disorders, menstrual disorders, and its benefits regarding eye care.

Slide22

 

Slide24

If you are using a juicer and not a blender then you are essentially stripping away the fiber from the plants. You need the fiber to help break down the sugar from the juice, eating the plants will assist with that.

 

Slide25

Flavonoids and tannins in cucumbers have been found to have both free-radical scavenging and pain-relieving effects 

 

Slide26

In addition to well-known antioxidants like vitamin C and flavonoids, scientists have now identified at least a dozen other types of antioxidant nutrients in celery.

 

Slide27

Traditionally, people use beet juice to heal: anemia, liver, skin, kidneys, lymphatic circulation, tiredness, eye, liver, skin problems, detoxification, cancer. Beet juice may kill fungi, is a strong antioxidant and has anti inflammatory properties.

Did you enjoy our 26 Tips For Healthier Juicing? Let us know in the comments section below what your thoughts are. Do you have any other juicing tips you’d like to share? Share it with us and we’ll give it a try. We love experimenting and researching food and ways to stay or become more healthy. That’s why we created this site, we want people to be more in touch with what they are putting into their bodies. We’d love to hear from you and create a community of Holistic enthusiasts where any health tips are just a click away. Stay connected with us on Facebook, Twitter, Pinterest

One Comment

  1. Hosting

    September 17, 2017 at 5:09 am

    Before you get started, you should know a few things about what you can expect juicing to do for you, and what’s just hype. So you don’t miss out on the fiber, you can add some of the pulp back into the juice or use it in cooking.

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