5 Fat Burning Healthy Breakfast Foods

By on February 19, 2015
healthy-breakfast-foods

Breakfast has always been known as the “most important meal of the day”, and that is even more prevalent if you are trying to lose weight. Starting your day with healthy breakfast foods not only benefits your mind and you energy levels, but also can help you in your weight loss goals. Below is a list of components to build a breakfast to start you day and your fat burning the right way.

-Eggs
Eggs are now considered as valuable supplies. Thanks to the proteins you will keep the hunger away for longer and these proteins will also help you consume less calories throughout the day. At the same time eggs are easy to prepare and relatively cheap product.

-Peanut Butter
Unsaturated fat, proteins and low sugar peanut butter maintains blood sugar level stable. Smear on it rye bread or add 1-2 teaspoons in cereals.

-Blueberries
Blueberries are rich in fiber and do not contain a lot of sugar as other fruits. Blueberries especially help you melt the fat out of your body. A research showed that blueberries can reduce growth of fat cells for up to 73%.

-Rye bread
Eat rye bread instead of wheat bread. A study published in “Nutrition Journal” showed that people who ate rye bread were not hungry for longer than those who ate other types of bread with the same calorific value.

-Grapefruit
Grapefruit proved to be extremely effective for weight loss and fat melting. However, be careful if you drink medications because grapefruit can hinder the function of enzymes that break down medications and in that way affect their performance.

Source: Healthy Food House

Image: EliteHealthCoaching.com

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